All photography provided by Ashton J Harrewyn

 

Based in Manhattan, New York, I have been practicing yoga on and off for 9 years.  At the beginning of my practice, I thought of yoga as a great way to move my body before or after a workout. I didn't think of the positive ways it was helping me mentally. After one of my regular weekly classes, one of my instructors mentioned a great studio I should check out, Sacred Sounds. One week later, I nervously found myself signing up for their 200hr Teacher Training program. I had no idea what I was getting myself into, but I can tell you it has changed my life.

I met the greatest group of people. I pushed myself and my practice to a new level and suddenly felt happier about the choices I was making in my life. Long story short, Yoga was the answer. I fell in love with the practice, spiritually and physically.  I quickly realized, this is what I want to do.

My goal is to help those around me feel sturdy and strong in this wild world. To find something stable at their feet, to be able to move with their hopes and dreams. I believe anything is possible if you set your mind to it. If you see it, believe it, do it. 

 

 

 


A quiet mind is all you need
— Nisargadatta Maharaj

       Skills                                                                                                                           Highlights 

  • 200 hr YTT certificate with Sacred Sounds (June 2017)
  • CPR/ AED/ Adult First Aid certified (July 2017)
  • MindBody User 
  • Completed yoga teacher training with leading yoga instructors focused on Asanas, Methodology, Meditation, Pranayama, Kriyas, Philosophy, Anatomy, Ethics & Business, Kids and Prenatal Yoga.

  • Encouraging leader
  • Customize to individual needs 
  • Work well with all levels of yoga